Anatomy of a Normal Period: An Idea You Should Toss.
A lot of what I work on with women and what you will also find on this blog will relateContinue Reading
Latest Posts
The Gut & The Estrobolome : 5 Ways to Support Gut Health
The women that I work with most often complain about two main areas — their menstrual health and their gutContinue Reading
Blueberry Pie (Vegan, Gluten-free)
There is nothing like a fresh baked pie with local/seasonal fruits.
Recipe for Belly Masala
Lately I’ve had a lot of people inquiring as to how they can improve their digestion and reduce bloating. OneContinue Reading
Lentil Bolognese Recipe
I was craving a nourishing meal like this all week. Specifically, I was daydreaming about lentils and tomatoes. So thisContinue Reading
