I help women build a strong foundation through holistic nutrition, yoga and meditation, energy healing, and other wellness programs. The quick and easy? I’m all about creative empowerment. I want women to feel confident and grounded in their lives.
When I’m not teaching, you can find me writing, reading, cooking, or on my mat meditating.
Want to work together? I’d love to hear from you. Connect with me.
Private Yoga & Meditation
Holistic Nutrition Consultation
90 Day Gut ResetThe Vidya Centre for Yoga and Wellness (virtual studio space)
Core & Restore at 9am on Mondays
Kundalini Flow at 5:30pm on Thursdays
Breathe & Release at 6:45pm on Thursdays
Rise & Flow at 9:30am on Sundays
The women that I work with most often complain about two main areas — their menstrual health and their gut health. If we consider the gut as a hub of activity in our body that impacts all of… Read More
My eyes are closed and I feel present in my body. Sensations are coming and going, just like the thoughts. In fact, they never stop. I’m just getting better at watching them rise and fall, without feeling the… Read More
It is a victory of capitalism and a winning marketing strategy to make people believe that natural foods are not only inadequate, but are also less convenient and more costly.
tips, tricks, and logistic for empowerment through food and thought
Manifestation Miracles Today
Healthy Eating & Losing Weight
