I’m a holistic nutritionist, yoga and meditation teacher, and wellness advocate. I help women build a strong foundation from which to create a healthy life. When I’m not teaching, you can find me writing, reading, cooking, or on my mat meditating.
Want to work together? I’d love to hear from you.
Find optimal wellness for body, mind, and spirit using a holistic approach to tune into and be guided by your own wisdom. Holistic nutrition emphasizes prevention over treatment and calls upon the power of whole food nutrition to manage and maintain wellness on every level of being. Together, we can work with existing or hidden health concerns and imbalances to identify and address the underlying causes. By making gradual and thoughtful changes at your own pace, you’ll learn as you go how to create long lasting healthy habits, and access the natural healing capacity of the body and mind. Read More
The complete system of yoga encompasses morality, discipline, physical movement and practices, meditation, and various other techniques to change our mind and bodies, and connect us with spirit. Yoga offers profound effects on the nervous and glandular system, as well as for the overall balance, strength, and flexibility of both body and mind. Read More
There is nothing like a fresh baked pie with local/seasonal fruits.
Lately I’ve had a lot of people inquiring as to how they can improve their digestion and reduce bloating. One of my favourite tools in my kitchen are spice blends that work for exactly this purpose. Here is… Read More
The prana that flows through us is our birthright. When we can clear away blockages and debris, and all the things that prevent us from connecting to our inner radiance, we can tap into this endlessly flowing river… Read More
meditations on consciousness and life
Helping you love food again.
tips, tricks, and logistic for empowerment through food and thought
Health Cures, Remedies & Treatments
