I’m a holistic nutritionist, yoga and meditation teacher, and wellness advocate. I help women build a strong foundation from which to create a healthy life. When I’m not teaching, you can find me writing, reading, cooking, or on my mat meditating.
Want to work together? I’d love to hear from you.
Find optimal wellness for body, mind, and spirit using a holistic approach to tune into and be guided by your own wisdom. Holistic nutrition emphasizes prevention over treatment and calls upon the power of whole food nutrition to manage and maintain wellness on every level of being. Together, we can work with existing or hidden health concerns and imbalances to identify and address the underlying causes. By making gradual and thoughtful changes at your own pace, you’ll learn as you go how to create long lasting healthy habits, and access the natural healing capacity of the body and mind. Read More
The complete system of yoga encompasses morality, discipline, physical movement and practices, meditation, and various other techniques to change our mind and bodies, and connect us with spirit. Yoga offers profound effects on the nervous and glandular system, as well as for the overall balance, strength, and flexibility of both body and mind. Read More
The consolidation of industrial agriculture has not only narrowed down the number of corporations involved in monopoly over the system but also the number of commodities, with less of a focus on diversity and quality of crops and… Read More
We breathe And the weight of the breath Takes with it the heaviness The stagnation that’s stored
It’s morning again The day is waking up The earth turning enough So the sun blesses the sky
consciousness, non-duality, happiness
Helping you love food again.
tips, tricks, and logistic for empowerment through food and thought
Health Cures, Remedies & Treatments
