Making all of my own meals from scratch makes a lot of sense for me, because I’m a bit of a control freak. That’s only kind of a joke. To be honest, processed foods really freak me out, and the idea of someone who I don’t know putting my meals together in some unknown factory an unknown distance away, makes me feel really insecure and out of control. Read More

My relationship with food has been, to say the least, turbulent at times. I would have always characterized myself as a lover of food, yet still succumbed to feelings of confusion, fear, and anxiety around my body and what I ate. The more distress I had around food the less pleasure I experienced, really in every aspect of my life. I’d be thinking constantly about what else I’d eat later that day, and even found myself creating issues with friends so that I didn’t have to go out and be seen. Read More

There are numerous systems from around the world that describe the chakras and the various levels of their manifestations. The yogic system defines seven “lotus” centres located along the spine, beginning at the base and culminating at the crown of the skull. Physically they are associated with various body parts, nerve plexi, and glands, making them a potent point of pursuit when working to purify and bring balance to the body. Read More

“Tell me what you eat, and I will tell you who you are.” – Jean Anthelme Brillat-Savarin

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The lucid sisterhood that strings our hearts together makes distance seem trivial and less of a barrier to the support we at times crave. The sacred threads denote a responsibility to answer the call of her soul with compassion rather than expectation and judgment. She may at times be better suited to tough but big love while at other times need a gentle support. For that reason she is your moon and you are hers in constant ebb and flow a dance of conscious and fluid symbiosis. Read More

Enhance the Experience of Nourishment Read More

I noticed that there are few things as beautiful as someone sitting in meditation. Read More

I was perpetually fascinated by the plethora of life that called the forest home. Read More

the muse of being

consciousness, non-duality, happiness

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments