It is a victory of capitalism and a winning marketing strategy to make people believe that natural foods are not only inadequate, but are also less convenient and more costly. Read More

The fragments of mind are
Dimensions of time
Mined and visualized
Behind closed eyes Read More

Lately I’ve had a lot of people inquiring as to how they can improve their digestion and reduce bloating. One of my favourite tools in my kitchen are spice blends that work for exactly this purpose. Here is one of my favourites: belly masala! Read More

The prana that flows through us is our birthright. When we can clear away blockages and debris, and all the things that prevent us from connecting to our inner radiance, we can tap into this endlessly flowing river of energy. It pours through us. When our energy is flowing and we are able to be in tune with awareness, we have a wellspring of potential and creative potency at our fingertips. Read More

I was craving a nourishing meal like this all week. Specifically, I was daydreaming about lentils and tomatoes. So this delicious and wholesome bolognese was born! This meal is all about warmth and comfort, and you’ll really feel that the whole way through. The aroma in the air while it’s cooking, the loaded taste, and warmth in your belly, will make you feel SO GOOD. Read More

 The consolidation of industrial agriculture has not only narrowed down the number of corporations involved in monopoly over the system but also the number of commodities, with less of a focus on diversity and quality of crops and animal species, and a greater emphasis on yield and cost efficiency. Read More

We breathe 

And the weight of the breath 

Takes with it the heaviness 

The stagnation that’s stored  Read More

It’s morning again 

The day is waking up

The earth turning enough 

So the sun blesses the sky Read More

There is depth because there are vast heights. They were made by rifts in and collisions of earth that created junctions and chasms in the crust, and mountains in the sky. Read More

It’s a feat of nature to walk through life asleep
To one day awaken so suddenly
The abrupt and rude emergence
From outside the moment and into presence Read More

I moved the five loads of laundry that was spread across the floor off to one side so that we’d have a space to sit. A mosquito danced in the air and disappeared from my sight, though for a minute or two stayed on my mind while I thought about how irritating it could be during the meditation; that thought slipped away as fast as it had popped up. Read More

the muse of being

meditations on consciousness and life

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments