Lately I’ve had a lot of people inquiring as to how they can improve their digestion and reduce bloating. One of my favourite tools in my kitchen are spice blends that work for exactly this purpose. Here is one of my favourites: belly masala! Read More

I was craving a nourishing meal like this all week. Specifically, I was daydreaming about lentils and tomatoes. So this delicious and wholesome bolognese was born! This meal is all about warmth and comfort, and you’ll really feel that the whole way through. The aroma in the air while it’s cooking, the loaded taste, and warmth in your belly, will make you feel SO GOOD. Read More

 The consolidation of industrial agriculture has not only narrowed down the number of corporations involved in monopoly over the system but also the number of commodities, with less of a focus on diversity and quality of crops and animal species, and a greater emphasis on yield and cost efficiency. Read More

3 Easy Steps for Optimizing Digestion (that you can work with at your next meal) Read More

“Half of nutrition is what you eat, but the other half is how you eat.” — Marc David

I have a vivid memory of writing in a cafe in Rishikesh, India as I nibbled from a plate of deep fried felafel, potatoes, fluffy pita bread, and creamy hummus, that I finally felt I was reconnected with joy of eating once again. I had eaten my way around town, and would often sit for hours in the same spot or find places off the beaten track as I wandered through the town. Read More

Making all of my own meals from scratch makes a lot of sense for me, because I’m a bit of a control freak. That’s only kind of a joke. To be honest, processed foods really freak me out, and the idea of someone who I don’t know putting my meals together in some unknown factory an unknown distance away, makes me feel really insecure and out of control. Read More

“Tell me what you eat, and I will tell you who you are.” – Jean Anthelme Brillat-Savarin

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