3 Easy Steps for Optimizing Digestion (that you can work with at your next meal) Read More

“Half of nutrition is what you eat, but the other half is how you eat.” — Marc David

I have a vivid memory of writing in a cafe in Rishikesh, India as I nibbled from a plate of deep fried felafel, potatoes, fluffy pita bread, and creamy hummus, that I finally felt I was reconnected with joy of eating once again. I had eaten my way around town, and would often sit for hours in the same spot or find places off the beaten track as I wandered through the town. Read More

Making all of my own meals from scratch makes a lot of sense for me, because I’m a bit of a control freak. That’s only kind of a joke. To be honest, processed foods really freak me out, and the idea of someone who I don’t know putting my meals together in some unknown factory an unknown distance away, makes me feel really insecure and out of control. Read More

“Tell me what you eat, and I will tell you who you are.” – Jean Anthelme Brillat-Savarin

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