The prana that flows through us is our birthright. When we can clear away blockages and debris, and all the things that prevent us from connecting to our inner radiance, we can tap into this endlessly flowing river of energy. It pours through us. When our energy is flowing and we are able to be in tune with awareness, we have a wellspring of potential and creative potency at our fingertips. Read More

I moved the five loads of laundry that was spread across the floor off to one side so that we’d have a space to sit. A mosquito danced in the air and disappeared from my sight, though for a minute or two stayed on my mind while I thought about how irritating it could be during the meditation; that thought slipped away as fast as it had popped up. Read More

I first found Kundalini yoga about 11 years ago, when I was turning 20. It was a radical practice, and I had a love-hate relationship with it. If you’ve tried this practice out you’ll know it’s a challenge for every aspect of your being. It took me a while to understand that I was constantly coming up against myself, pushing up against my fears, attachments, ideas of normalcy or right and wrong. Read More

The simultaneous presence and de-rooting that occurs gives a special insight into a nature normally hidden by the illusion of separateness. The opportunities to understand and solidify experience become apparent and rise with great speed. Articulation comes with confidence and ease so that words flow fluidly without thought from a deep wellspring. Less rigidity allows for abstractions otherwise impossible, and Faraday’s lines bend and skew like Einstein’s mind. Resistance and desire to put up a fight against ones own confabulations fall away, and so does the solidity of the earth. Read More

3 Easy Steps for Optimizing Digestion (that you can work with at your next meal) Read More

There are numerous systems from around the world that describe the chakras and the various levels of their manifestations. The yogic system defines seven “lotus” centres located along the spine, beginning at the base and culminating at the crown of the skull. Physically they are associated with various body parts, nerve plexi, and glands, making them a potent point of pursuit when working to purify and bring balance to the body. Read More

The lucid sisterhood that strings our hearts together makes distance seem trivial and less of a barrier to the support we at times crave. The sacred threads denote a responsibility to answer the call of her soul with compassion rather than expectation and judgment. She may at times be better suited to tough but big love while at other times need a gentle support. For that reason she is your moon and you are hers in constant ebb and flow a dance of conscious and fluid symbiosis. Read More

I noticed that there are few things as beautiful as someone sitting in meditation. Read More

I was perpetually fascinated by the plethora of life that called the forest home. Read More

the muse of being

meditations on consciousness and life

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Food Lib

tips, tricks, and logistic for empowerment through food and thought

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Health Cures, Remedies & Treatments