Holistic Health Consulting

Truly holistic wellness is about empowerment. It’s about you connecting with your innate wisdom to create life-long and sustainable transformation.

Your body knows how to heal. Finding yourself here ready to do the work means that there is a part of you that recognizes that capacity. Taking a holistic approach means getting to the root cause of imbalance, and getting to know yourself as a unique individual.

Root

Create a solid foundation for health and wellness and work toward addressing the root of imbalance.

  • Holistic nutrition consultation
  • Food journal review and analysis
  • 1 month protocol with food, supplement, and lifestyle recommendations
  • 1 follow up session
  • E-mail support throughout program

Flow

Learn how to create sustainable and lasting change. Grow with the flow and develop the mindset to get to the root cause and establish new patterns and ways of being.

  • Holistic nutrition consultation
  • Food journal review
  • 3 month protocol with food, supplement, and lifestyle recommendations
  • 3 follow up sessions (90 minutes monthly)
  • Intuitive eating program
  • Personalized yoga program

Awaken

Heal your gut! This signature program teaches you how to address gut health and create wellness on every level.

  • Holistic nutrition consultation
  • Food journal review
  • 3 month protocol with food, supplement, and lifestyle recommendations
  • 3 follow up sessions (90 minutes monthly)
  • 4R gut health reset program
  • Liver support
  • E-mail support and daily check-ins

Customized experience.

All of my programs are personalized to meet the needs of each individual. As we move through working together, we will find what works best for YOU.

Knowledgable approach.

My passion is teaching other women how to feel confident and empowered in their bodies and when it comes to creating optimal health and wellness. I have dedicated my life to learning new skills and knowledge to help them do that. My approach is informed by the accumulation of experience and continued pursuit of knowledge to best serve this intention.


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