Nutritional Consulting • Holistic Detox & Cleansing • Specialized Programs • Meal Preparation & Small Group Catering • Private Cooking Classes • Nutrition & Wellness Seminars
Find optimal wellness for body, mind, and spirit using a holistic approach to tune into and be guided by your own wisdom. Holistic nutrition emphasizes prevention over treatment and calls upon the power of whole food nutrition to manage and maintain wellness on every level of being. Together, we can work with existing or hidden health concerns and imbalances to identify and address the underlying causes. By making gradual and thoughtful changes at your own pace, you’ll learn as you go and create long lasting healthy habits, accessing the natural healing capacity of the body and mind.
- Explore foods, supplements, and lifestyle changes best suited to your body, goals, and interests
- Eat real, whole food while eliminating processed foods that wreak havoc on your wellness
- Debunk fad diets and listen to what the body is really asking for
- Correct the root of health imbalances and issues to create long lasting health and wellness
What can we address/work with through holistic nutrition?
- Weight management
- Digestive optimization (IBS, constipation, candida, parasites, colitis)
- Better sleep and improved energy
- Skin and hair health
- Immune system strengthening
- Improve blood sugar imbalances, diabetes, hypoglycaemia
- Cholesterol and blood pressure, heart disease