Mental Poetry

The fragments of mind are Dimensions of time Mined and visualized Behind closed eyes

Lentil Bolognese Recipe

I was craving a nourishing meal like this all week. Specifically, I was daydreaming about lentils and tomatoes. So this delicious and wholesome bolognese was born! This meal is all about warmth and comfort, and you’ll really feel… Read More

Food empowerment

 The consolidation of industrial agriculture has not only narrowed down the number of corporations involved in monopoly over the system but also the number of commodities, with less of a focus on diversity and quality of crops and… Read More

The Morning

It’s morning again  The day is waking up The earth turning enough  So the sun blesses the sky

Woman, you can heal

There is depth because there are vast heights. They were made by rifts in and collisions of earth that created junctions and chasms in the crust, and mountains in the sky.

The other side of fear

It’s a feat of nature to walk through life asleep To one day awaken so suddenly The abrupt and rude emergence From outside the moment and into presence

Crafting the new self

Approaching the next major vertex of my life: the converging point between past, present, and future. In reality, this converging point is transient and moves wherever we do, but there’s something deeply meaningful about the oncoming passage through… Read More

State of mind

The sky was somewhat parted. Dark, blue and grey clouds cast their shadow from the North, while to the South a golden light lit up the leaves that litter the earth. I must have looked up at the… Read More

Your First Kundalini Yoga Class

I first found Kundalini yoga about 11 years ago, when I was turning 20. It was a radical practice, and I had a love-hate relationship with it. If you’ve tried this practice out you’ll know it’s a challenge… Read More

Soul Sisters & The Healing Journey

The lucid sisterhood that strings our hearts together makes distance seem trivial and less of a barrier to the support we at times crave. The sacred threads denote a responsibility to answer the call of her soul with… Read More

Vipassana Diaries #2

I noticed that there are few things as beautiful as someone sitting in meditation.

Vipassana Diaries #1

I was perpetually fascinated by the plethora of life that called the forest home.

muse of being

for the love of the unknowable

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments