Eat real food

It is a victory of capitalism and a winning marketing strategy to make people believe that natural foods are not only inadequate, but are also less convenient and more costly.

Blueberry Pie (Vegan, Gluten-free)

There is nothing like a fresh baked pie with local/seasonal fruits.

Recipe for Belly Masala

Lately I’ve had a lot of people inquiring as to how they can improve their digestion and reduce bloating. One of my favourite tools in my kitchen are spice blends that work for exactly this purpose. Here is… Read More

How to tame your wild flow

The prana that flows through us is our birthright. When we can clear away blockages and debris, and all the things that prevent us from connecting to our inner radiance, we can tap into this endlessly flowing river… Read More

Lentil Bolognese Recipe

I was craving a nourishing meal like this all week. Specifically, I was daydreaming about lentils and tomatoes. So this delicious and wholesome bolognese was born! This meal is all about warmth and comfort, and you’ll really feel… Read More

muse of being

meditations on consciousness and life

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments