Optimizing Digestion Through Awareness

3 Easy Steps for Optimizing Digestion (that you can work with at your next meal)

Whole Food Meal Planning Made Simple

Making all of my own meals from scratch makes a lot of sense for me, because I’m a bit of a control freak. That’s only kind of a joke. To be honest, processed foods really freak me out,… Read More

The Digestive Process

“Tell me what you eat, and I will tell you who you are.” – Jean Anthelme Brillat-Savarin

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments

Destiny Tuning Secret

Manifestation Miracles Today