Blueberry Pie (Vegan, Gluten-free)

There is nothing like a fresh baked pie with local/seasonal fruits.

Recipe for Belly Masala

Lately I’ve had a lot of people inquiring as to how they can improve their digestion and reduce bloating. One of my favourite tools in my kitchen are spice blends that work for exactly this purpose. Here is… Read More

Lentil Bolognese Recipe

I was craving a nourishing meal like this all week. Specifically, I was daydreaming about lentils and tomatoes. So this delicious and wholesome bolognese was born! This meal is all about warmth and comfort, and you’ll really feel… Read More

Optimizing Digestion Through Awareness

3 Easy Steps for Optimizing Digestion (that you can work with at your next meal)

Whole Food Meal Planning Made Simple

Making all of my own meals from scratch makes a lot of sense for me, because I’m a bit of a control freak. That’s only kind of a joke. To be honest, processed foods really freak me out,… Read More

The Digestive Process

“Tell me what you eat, and I will tell you who you are.” – Jean Anthelme Brillat-Savarin

the muse of being

meditations on consciousness and life

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments