Blueberry Pie (Vegan, Gluten-free)

There is nothing like a fresh baked pie with local/seasonal fruits.

Recipe for Belly Masala

Lately I’ve had a lot of people inquiring as to how they can improve their digestion and reduce bloating. One of my favourite tools in my kitchen are spice blends that work for exactly this purpose. Here is… Read More

How to tame your wild flow

The prana that flows through us is our birthright. When we can clear away blockages and debris, and all the things that prevent us from connecting to our inner radiance, we can tap into this endlessly flowing river… Read More

Lentil Bolognese Recipe

I was craving a nourishing meal like this all week. Specifically, I was daydreaming about lentils and tomatoes. So this delicious and wholesome bolognese was born! This meal is all about warmth and comfort, and you’ll really feel… Read More

Food empowerment

 The consolidation of industrial agriculture has not only narrowed down the number of corporations involved in monopoly over the system but also the number of commodities, with less of a focus on diversity and quality of crops and… Read More

The other side of fear

It’s a feat of nature to walk through life asleep To one day awaken so suddenly The abrupt and rude emergence From outside the moment and into presence

White Noise

I moved the five loads of laundry that was spread across the floor off to one side so that we’d have a space to sit. A mosquito danced in the air and disappeared from my sight, though for… Read More

Crafting the new self

Approaching the next major vertex of my life: the converging point between past, present, and future. In reality, this converging point is transient and moves wherever we do, but there’s something deeply meaningful about the oncoming passage through… Read More

State of mind

The sky was somewhat parted. Dark, blue and grey clouds cast their shadow from the North, while to the South a golden light lit up the leaves that litter the earth. I must have looked up at the… Read More

Period Pleasure Part 1: The Lunar Woman

Moon time. My time. Mystery time. What does menstruation mean to you? What does it feel like in your body? Years ago, the relationship I had with my period was rough and characterized by disdain and irritation. It… Read More

Vipassana Diaries #2

I noticed that there are few things as beautiful as someone sitting in meditation.

Vipassana Diaries #1

I was perpetually fascinated by the plethora of life that called the forest home.

the muse of being

meditations on consciousness and life

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments