Lentil Bolognese Recipe

I was craving a nourishing meal like this all week. Specifically, I was daydreaming about lentils and tomatoes. So this delicious and wholesome bolognese was born! This meal is all about warmth and comfort, and you’ll really feel… Read More

The Morning

It’s morning again  The day is waking up The earth turning enough  So the sun blesses the sky

State of mind

The sky was somewhat parted. Dark, blue and grey clouds cast their shadow from the North, while to the South a golden light lit up the leaves that litter the earth. I must have looked up at the… Read More

Optimizing Digestion Through Awareness

3 Easy Steps for Optimizing Digestion (that you can work with at your next meal)

Period Pleasure Part 1: The Lunar Woman

Moon time. My time. Mystery time. What does menstruation mean to you? What does it feel like in your body? Years ago, the relationship I had with my period was rough and characterized by disdain and irritation. It… Read More

the muse of being

consciousness, non-duality, happiness

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments