The women that I work with most often complain about two main areas — their menstrual health and their gut health. If we consider the gut as a hub of activity in our body that impacts all of… Read More
My eyes are closed and I feel present in my body. Sensations are coming and going, just like the thoughts. In fact, they never stop. I’m just getting better at watching them rise and fall, without feeling the… Read More
It is a victory of capitalism and a winning marketing strategy to make people believe that natural foods are not only inadequate, but are also less convenient and more costly.
The fragments of mind are Dimensions of time Mined and visualized Behind closed eyes
There is nothing like a fresh baked pie with local/seasonal fruits.
Lately I’ve had a lot of people inquiring as to how they can improve their digestion and reduce bloating. One of my favourite tools in my kitchen are spice blends that work for exactly this purpose. Here is… Read More
The prana that flows through us is our birthright. When we can clear away blockages and debris, and all the things that prevent us from connecting to our inner radiance, we can tap into this endlessly flowing river… Read More
I was craving a nourishing meal like this all week. Specifically, I was daydreaming about lentils and tomatoes. So this delicious and wholesome bolognese was born! This meal is all about warmth and comfort, and you’ll really feel… Read More
The consolidation of industrial agriculture has not only narrowed down the number of corporations involved in monopoly over the system but also the number of commodities, with less of a focus on diversity and quality of crops and… Read More
I moved the five loads of laundry that was spread across the floor off to one side so that we’d have a space to sit. A mosquito danced in the air and disappeared from my sight, though for… Read More