The Mandala Project

The Mandala Project — A four week period empowerment course

Eat real food

It is a victory of capitalism and a winning marketing strategy to make people believe that natural foods are not only inadequate, but are also less convenient and more costly.

Mental Poetry

The fragments of mind are Dimensions of time Mined and visualized Behind closed eyes

Blueberry Pie (Vegan, Gluten-free)

There is nothing like a fresh baked pie with local/seasonal fruits.

Recipe for Belly Masala

Lately I’ve had a lot of people inquiring as to how they can improve their digestion and reduce bloating. One of my favourite tools in my kitchen are spice blends that work for exactly this purpose. Here is… Read More

How to tame your wild flow

The prana that flows through us is our birthright. When we can clear away blockages and debris, and all the things that prevent us from connecting to our inner radiance, we can tap into this endlessly flowing river… Read More

Lentil Bolognese Recipe

I was craving a nourishing meal like this all week. Specifically, I was daydreaming about lentils and tomatoes. So this delicious and wholesome bolognese was born! This meal is all about warmth and comfort, and you’ll really feel… Read More

Food empowerment

 The consolidation of industrial agriculture has not only narrowed down the number of corporations involved in monopoly over the system but also the number of commodities, with less of a focus on diversity and quality of crops and… Read More

Woman, you can heal

There is depth because there are vast heights. They were made by rifts in and collisions of earth that created junctions and chasms in the crust, and mountains in the sky.

The other side of fear

It’s a feat of nature to walk through life asleep To one day awaken so suddenly The abrupt and rude emergence From outside the moment and into presence

White Noise

I moved the five loads of laundry that was spread across the floor off to one side so that we’d have a space to sit. A mosquito danced in the air and disappeared from my sight, though for… Read More

Crafting the new self

Approaching the next major vertex of my life: the converging point between past, present, and future. In reality, this converging point is transient and moves wherever we do, but there’s something deeply meaningful about the oncoming passage through… Read More

muse of being

for the love of the unknowable

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments