The Morning

It’s morning again  The day is waking up The earth turning enough  So the sun blesses the sky

The other side of fear

It’s a feat of nature to walk through life asleep To one day awaken so suddenly The abrupt and rude emergence From outside the moment and into presence

White Noise

I moved the five loads of laundry that was spread across the floor off to one side so that we’d have a space to sit. A mosquito danced in the air and disappeared from my sight, though for… Read More

Crafting the new self

Approaching the next major vertex of my life: the converging point between past, present, and future. In reality, this converging point is transient and moves wherever we do, but there’s something deeply meaningful about the oncoming passage through… Read More

State of mind

The sky was somewhat parted. Dark, blue and grey clouds cast their shadow from the North, while to the South a golden light lit up the leaves that litter the earth. I must have looked up at the… Read More

Your First Kundalini Yoga Class

I first found Kundalini yoga about 11 years ago, when I was turning 20. It was a radical practice, and I had a love-hate relationship with it. If you’ve tried this practice out you’ll know it’s a challenge… Read More

Meditation Poem

The simultaneous presence and de-rooting that occurs gives a special insight into a nature normally hidden by the illusion of separateness. The opportunities to understand and solidify experience become apparent and rise with great speed. Articulation comes with… Read More

the muse of being

musings, meditations, non-duality

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments