White Noise

I moved the five loads of laundry that was spread across the floor off to one side so that we’d have a space to sit. A mosquito danced in the air and disappeared from my sight, though for… Read More

Your First Kundalini Yoga Class

I first found Kundalini yoga about 11 years ago, when I was turning 20. It was a radical practice, and I had a love-hate relationship with it. If you’ve tried this practice out you’ll know it’s a challenge… Read More

The Digestive Process

“Tell me what you eat, and I will tell you who you are.” – Jean Anthelme Brillat-Savarin

Vipassana Diaries #2

I noticed that there are few things as beautiful as someone sitting in meditation.

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments

Destiny Tuning Secret

Manifestation Miracles Today