My eyes are closed and I feel present in my body. Sensations are coming and going, just like the thoughts. In fact, they never stop. I’m just getting better at watching them rise and fall, without feeling the… Read More
The prana that flows through us is our birthright. When we can clear away blockages and debris, and all the things that prevent us from connecting to our inner radiance, we can tap into this endlessly flowing river… Read More
I was craving a nourishing meal like this all week. Specifically, I was daydreaming about lentils and tomatoes. So this delicious and wholesome bolognese was born! This meal is all about warmth and comfort, and you’ll really feel… Read More
I moved the five loads of laundry that was spread across the floor off to one side so that we’d have a space to sit. A mosquito danced in the air and disappeared from my sight, though for… Read More
I noticed that there are few things as beautiful as someone sitting in meditation.