White Noise

I moved the five loads of laundry that was spread across the floor off to one side so that we’d have a space to sit. A mosquito danced in the air and disappeared from my sight, though for… Read More

Your First Kundalini Yoga Class

I first found Kundalini yoga about 11 years ago, when I was turning 20. It was a radical practice, and I had a love-hate relationship with it. If you’ve tried this practice out you’ll know it’s a challenge… Read More

The Digestive Process

“Tell me what you eat, and I will tell you who you are.” – Jean Anthelme Brillat-Savarin

Vipassana Diaries #2

I noticed that there are few things as beautiful as someone sitting in meditation.

the muse of being

musings, meditations, non-duality

Not Plant Based

Helping you love food again.

Food Lib

tips, tricks, and logistic for empowerment through food and thought

Cures For Health

Health Cures, Remedies & Treatments