Receive support, education, motivation, insight, and accountability on your individual wellness journey. It can be too easy to turn inward and feel separated, tuned out, and unsupported by the world. Sometimes it takes a change of heart and mind to know when and how to reach out for help.
Wellness coaching creates a space for you to get back to your playful and intuitive spirit to unleash your potential and paint the life you envision. This one-on-one approach to your personal wellness offers you creative ways to ignite your passion, seek meaning and balance in everyday living, and cultivate a life of vitality. This is a process of empowering yourself and all of your beautiful potential.
Whole Wellness Program
This program offers support, education, motivation, and accountability on the journey to ones individual wellness. Designed for clients who have longer term goals, this program offers more detailed and comprehensive guides for prolonged results.
3 months • $388
- Support, education, motivation, and accountability
- Initial consultation, plan, and guide
- (2) 45 minute calls per month, or (1) 75 minute in-person follow up (/month)
- Unlimited e-mail support
- Six (6) personalized meal plans (7 days) + recipes
- Exercise and lifestyle recommendations
- Self-care tools, mind/body suggestions
- Supplementation recommendations
- Discounts on workshops, cooking classes, additional services
- Referrals to complementary holistic/integrative practitioners
- 3 private yoga sessions
Reiki is a healing art that moves energy through the body to clear blockages and cultivate peace and relaxation, body and mind. A session is very relaxing, dreamy, and perfect for time and space for YOU. Customize it how you want, with crystals, guided meditation, or restorative yoga. These sessions are meant to feel like a blissful escape to a healing oasis. Purely luxurious relaxation.
30 minutes • $30 | 60 minutes • $50