Yoga is a process of transformation and vision. Through its practices we can shed the weight of patterns and attachments that we’ve accumulated, to get back to the unending brilliance within. Though the practices are physical in nature, they can provide an access point to a deep inner knowing and awareness. Understanding and challenging our internal impulses as they rise gives us an opportunity to clear space where it’s necessary. When we are in balance on every level, each system works synergistically with one another as well as the local environment.
Though yoga is undergoing massive changes today, it still remains a powerful and potent tool for accessing awareness and leading a meaningful life.
For practitioners looking for specific and focused attention, one-on-one sessions provide the perfect space to work on what you want to at your own pace. Personalized sessions offers a non-judgemental and peaceful environment to learn about yoga and yourself.
Asana (physical postures) • Pranayama (breathing techniques for moving energy) • Mantra and chanting • Guided meditation
Kundalini • Hatha • Vinyasa
60 minute private session • $60
90 minute private session • $80
Personalized Program (4-6 weeks) • $108